Services
LIFEFORCE YOGA
SOULCARE SESSIONS
Teen Coaching
BREATHING & MEDITATION CALLS
Teen Coaching
Helping teenagers get a handle of their emotional life. Teens learn practical skills they can implement to help them overcome set-backs and feel grounded in who they are. Reduce overwhelm about the future. Learn techniques to stay grounded and calm anxiety. Move forward, one gentle step at a time. Implement positive and healthy habits. Change your thought process, working on mindset-the foundation of true resilience in life!
BREATHING & MEDITATION CALLS
Breathing and meditation sessions are available in person or over Skype. The breath is an anchor and a way to bring you back to equilibrium and to your true nature. Meditation can be simple, and you do not need to go to the mountains and escape! It will help you when situations come up to be less reactive and to live your best life!
LIFEFORCE YOGA
LifeForce Yoga is a compassionate practice which meets the mood. Whether you are suffering from depression or anxiety, the practices of breath work, meditations, intentions, self-inquiry, and Yoga Nidra help cut through the noise. LifeForce Yoga has helped me tremendously in my journey, and I would love to guide you!
SOULCARE SESSIONS
I started these sessions for people to be able to journal for self-expression and self-care by cutting out the noise first. When you begin with meditation, it helps to get the words out onto paper in a less resistant way. I will lead you in journal prompts, affirmations and intentions for empowerment. In person and over Skype available.
