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Services

  • CORPORATE YOGA & WELLNESS

  • LIFEFORCE YOGA

  • SOULCARE SESSIONS

  • HEALTH COACHING

  • PRIVATE & GROUP YOGA

  • BREATHING & MEDITATION CALLS

 

HEALTH COACHING

Holistic health coaching is a wholistic approach that goes beyond what you eat. The primary food is not actually what’s on your plate. You can eat all the kale in the world and still feel stuck and unhappy. We will work together for mental, physical, and emotional health. Contact me today for a free 15-minute call.

 

PRIVATE, GROUP, & CORPORATE YOGA

Private, Groups, Teens, Team meetings, parties, corporate. Book your session today by emailing me. Sessions are tailored to your needs. I include affirmations in yoga sessions and journaling if desired.  

BREATHING & MEDITATION CALLS

Breathing and meditation sessions are available in person or over Skype. The breath is an anchor and a way to bring you back to equilibrium and to your true nature. Meditation can be simple, and you do not need to go to the mountains and escape! It will help you when situations come up to be less reactive and to live your best life!

LIFEFORCE YOGA

LifeForce Yoga is a compassionate practice which meets the mood. Whether you are suffering from depression or anxiety, the practices of breath work, meditations, intentions, self-inquiry, and Yoga Nidra help cut through the noise. LifeForce Yoga has helped me tremendously in my journey, and I would love to guide you!

 

 

SOULCARE SESSIONS

I started these sessions for people to be able to journal for self-expression and self-care by cutting out the noise first. When you begin with meditation, it helps to get the words out onto paper in a less resistant way. I will lead you in journal prompts, affirmations and intentions for empowerment. In person and over Skype available.