DO YOU EXPERIENCE EXHAUSTION?
EMOTIONAL EATING?
ISSUES WITH BODY IMAGE?
DEPRESSION OR ANXIETY?
I PROMISE, I HAVE BEEN THERE AND
I UNDERSTAND.
YOU ARE HERE FOR A REASON.
YOU DON'T HAVE TO BE ON THIS JOURNEY ALONE.
DO YOU EXPERIENCE EXHAUSTION?
EMOTIONAL EATING?
ISSUES WITH BODY IMAGE?
DEPRESSION OR ANXIETY?
I PROMISE, I HAVE BEEN THERE AND
I UNDERSTAND.
YOU ARE HERE FOR A REASON.
YOU DON'T HAVE TO BE ON THIS JOURNEY ALONE.
I know what it’s like to lose yourself in self-worth, searching for a way back to to your true nature, the heart. I have invested in nutrition school, yoga trainings, yoga for anxiety and depression, spiritual development, and life coach and mindset training. I embed all of these teachings and my life lessons into a w(holistic) approach to wellness, creating more space in your mind, body, and heart.
I have suffered from depression, self-love and owning my worth. I waited until I was ready. And then I realized I would never feel ready. It wasn’t until I got out of my way and began to shift my mindset, have faith and believe in my worth, did I start to own my power again.
I work with adults and teens as individuals, and coach people one-on-one towards their goals. I have created Soul Care sessions of yoga, breathwork, mindfulness, affirmations and specific journaling exercises, speaking to the heart of self-love and self-care. I will empower you to take back control of what is holding you back and inspire you to remember your authentic self.