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I'm a mom, author, health & wellness coach, therapeutic yoga teacher and inspirational writer

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I embrace the messy parts of myself and life, encouraging others to do the same. I understand what it is like to lose yourself in health and wellness, searching for a way back.

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I work with people as individuals, and coach one towards their goals: MindBodySpirit.  I created SoulCare: sessions of yoga, breath work, mindfulness, affirmations and specific journaling exercises, speaking to the heart of self-love and self-care. 

I will empower you to take back control of what is holding you back and help you bust through your blocks. 

 
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